Sunday, January 15, 2012
Biggest Loser: Family Edition
A few weeks ago, I told my mom that I wanted to lose weight. It will be better for my back, better for my health in general and, let's face it, I hate how I look in pictures these days. She presented me with an option, a challenge, so that I wouldn't have to go after this goal alone. She and my oldest sister, Sarah, are going to start their own version of the The Biggest Loser with me. The competition begins tomorrow and will go until June, around the time that my family is coming to visit me in New York. Each of us gets to choose our own diet and work-out routines because we have different lifestyles and bodies (for example, I can't work out much because of my back so my diet will be very important while I work my strength up). We will weigh in using our Wiis to keep track of each other. I have been ordered to take a picture of my weigh-in on my phone so they know I am not lying...I have ordered the same in return. At the end of the competition, the person with the greatest weight loss percentage wins. We decided to go with percentage because we are all different heights, weights, etc. The winner of the challenge will get $100 from each person to go shopping. So the incentive to win has four sides: to lose weight, to be beat them, to win money and to not have to pay money. It's on!
I told Bill about our challenge and he told his mother and they are now in their own competition, though theirs will be based on pounds lost and a bit different. This excites me! I knew he'd be willing to diet with me because he has told me he wants to eat better but now he has the incentive to win. Like me, he doesn't like to lose. So I now have a support system in my house and we are ready!
So what is our diet plan? Well, one of my doctors told me a while back that carbs aren't the best for my back because they cause inflammation in the body. I've also noticed that carbs make me feel heavier and that Bill seems to have some problems digesting gluten-filled foods. The day before I left Colorado to return home, I watched "The View" with mom and Elizabeth was showcasing gluten-free foods from her new book. I was surprised. The foods looked so, so normal! They looked edible yet they were supposed to be better for me. So I purchased Elizabeth Hasselbeck's book "Deliciously G-Free" and I've been reading it since it arrived. I'm not saying we are going to go 100% gluten-free. We are going to start using some of these recipes instead of our heavier gluten-filled ones and we are going to be looking at a lot of gluten-free foods. We are also going to to be going low-carb, high protein and adding in fruits and vegetables. Basically, we are eating healthier. This is more of a lifestyle change than a diet because I don't want to "end" the diet and go back and gain my weight back.
As for exercise...well, I can't exercise with my back so I am hoping I will slowly build up on my walking time and add in light weights and work my way up. That's pretty much all I can do. Bill is going to take advantage of the campus gym and also start running again. We have a good plan set up and I am excited to see it in motion.
So, the challenge begins tomorrow. I let Bill have what I call "last meals" before we started. This means we ate at some of our favorite places because we won't be seeing them for a long time and we won't be seeing them nearly as much as we used to. They will now be treats and treated as such. Our last treat will be going to All American Burger tonight (if you haven't heard of this place, it's like the mecca of hamburger happiness in Long Island...so yummy but so horrible for you). Tomorrow, the diet begins. I'll be doing weekly updates on our progress. This will be added incentive because I will not only have my family holding me to this but anyone who read this blog. For the sake of my own pride, I won't be putting my weight on this, only the weight lost. Maybe at the end I'll feel brave but until then this will have to do. I'll update on our progress and hopefully find some yummy, good-for-you meals to share.
I guess that's it. Wish us luck!